More Posts

  • From ICU To….Part 1

    Sexual Harassment From ICU To… Part 1 By Donavan S. West “I see you. Yeah you; the one that just left the H.R. office. Nose and forehead red, taking the walk of shame; eyes glued to the floor as if to suggest total defeat. Don’t cry!  Well what did you expect? He’s a BOSS for […]

  • XL Food For Thought Stop Sweeping Your Emotions Under The Rug

    XL Food For Thought Stop Sweeping Your Emotions Under The Rug So, fellas, I want to talk about the habits and the things we do after we get out a relationship. I’ve been inspired by episode seven season two of Insecure. I want to talk about all my Lawrence’s out there. So many times we […]

  • Bloggers & XL Trailblazers Share One Piece Of Advice To Anyone Starting Their Body Positive Journey

    Bloggers & XL Trailblazers Share One Piece Of Advice To Anyone Starting Their Body Positive Journey In a recent conversation, I had with a friend of mine I was asked how I got started on my Body Positive journey or (BOPO). From that conversation, my curiosity leads me to the wonder how did all the other leaders in […]

  • 30 Day Mental Diet Challenge

    30 Day Mental Diet Challenge

    30 Day Mental Diet Challenge Change is something people always talk about, they tell you oh you should change you should be nicer, you should be more thoughtful, you should be more caring you should be more compassionate. I’m pretty sure at some point in your life you’ve heard the word change and for many […]

  • Law Of Reciprocity

    Law Of Reciprocity

    Long before I even understood the word “reciprocity” I believed in it. When Lauryn Hill said in Ex Factor “Tell me, who I have to be. To get some reciprocity” I felt it in my bones. I knew that she wanted the love she had given to be received in return. Many of us just […]

  • Hey Bitch 

    Hey Bitch 

    Hey Bitch So my best friend was listening to this podcast with these five women and they were talking about the disrespectful ways men try to talk to them. One of the women proceeds to say that she was walking down the street I believe she lives in New York if I’m not mistaken and […]